Life is like a film, plus I was telling a young neighbor last evening who was busy out, to just watch the film unfold in front of him plus to just observe it.
I told him to take a timeout numerous times a day plus do this technique where you just observe what is happening in front of you without judging or thinking about it.
It is a learned skill however if he works on it he can quiet his mind down some plus find a bit of peace during the days. I’ve been meditating for years ever since the Heating plus Air Conditioning specialist got me into it when we were working together at the Heating plus Air Conditioning dealer about 12 years ago. I guess it was actually back in 2004 when I began meditating a bit in my home, which means it has been almost 20 years since I started doing it on my own. I would stare at my whole-household air purifier while it was running plus just clear my mind while I sat for an hour in my little air conditioned studio back in the States. I’ve gained a lot of benefits from doing biweekly yoga plus meditation for the past almost 20 years, plus I will keep working on it each day, pushing myself to meditate even more. My gas fireplace is a nice spot for meditation as I rest on my sofa plus watch the flames dance while keeping the thoughts out of my mind. When a thought comes in I gently let it go plus go back to the stillness of my mind.
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