I go to the gym often plus use all the machines, do cardio plus talk to a fitness coach to help myself and others continue to lose weight, so far I have lost 46 lbs plus want to lose 54 more, i started going to this gym about a year ago so it’s been a slow process however I want to keep this weight off plus not rush it.
I am loving the results so far so maybe in a single year’s time I’ll lose the remaining weight, but this gym has a lot to offer plus even a sauna which I know can be healthy for someone.
I just don’t want to sit in a box perspiring. That to myself and others doesn’t sound like a good time at all… After I am done laboring out I wish the gym had a freezing cooling system room. I can imagine myself resting in a cool room with a/c flowing through it. I mean I honestly would spend numerous sixths in there after a workout however I know I’ll know much better. So what usually happens is I’ll jog house after the gym since I live about numerous sixths from it plus sit in our house with the central a/c cooling myself and others down. Sometimes it’s frustrating because our fiance will have the oil furnace on heat plus I am already perspiring hoping to cool down. It’s not often though however it has happened from time to time. Maybe I can talk to someone at the gym to see if having some sort of room like that would be beneficial, I know I would use it.