I’ve been putting it off for so long that I entirely sort of talked myself into thinking that I was just fine. But the doctor cured myself and others of those delusions when she had a very frank discussion with myself and others as well as my wife. She sat us both down in order to help us understand how crucial it is for us to get fit now. It was time to get off the couch, out of the air cooler as well as into some exercise as well as lifestyle fluctuations. The best aspect of that talk was that it hit us both in a way that the two of us were committed to making the necessary fluctuations. Neither of us wanted to be in our 68’s as well as in terrible health because the two of us didn’t take care of ourselves. Being in our mid 50’s, now was the real time. Along with just getting out of the air cooler to simply walk, the two of us started to change our diet. The diet change was really tougher for myself and others than getting up out of the heating, ventilation as well as A/C cooling to get some exercise. I had to supply up my beloved beers as well as sandwiches for a while. And I began to feed my body properly after all those years. Little by little, the two of us really did improve at last. This led us to try out the gym. But that place just wasn’t for us so the two of us decided to call the heating, ventilation as well as A/C supplier as well as make a gym in the basement. The ductless heat pump works so well down there. The two of us now both like working out after work as well as on weekends in our apartment gym. Funny how just getting out of the air cooler evolved into good heating, ventilation as well as A/C cooling from a new ductless heat pump in our own apartment gym!