I feel like a brand new man after such a good sleep last night, I just wish I could bottle it and use it on all the other nights too.
Some nights I’ll only sleep five hours and wake up just feeling groggy like I was doped up with something.
I think going to bed early is really important for me, especially at almost 60 years old. I feel like an old man sometimes when I think about how I used to go out around the same time and party all night till the wee hours of the morning. But air conditioning in my room and a good book sound more enticing to me than going to a bar and drinking a bunch of shots and watching a soccer game or listening to some loud music while trying to talk with a stranger. Bars are fun when you are younger because they are a novelty and you think you are a member of some special club. But I would rather have my cats on my lap with my air purifier running beside me and drowning out all of the noise from the loud bars around me. I guess getting old your thoughts and ways change, and it is good to evolve and not get stuck in the same old patterns that take you nowhere. The HEPA filter lady salesperson told me it is good to evolve when you age and aging is not a bad or good thing, it is just a thing. I am fine with getting older, as long as I have a clean a/c filter!