Last night I know I watched my computer a bit too late, because when I plopped in bed I was wide awake.
They say that your body produces melatonin for sleep from 9pm to 11pm each night as well as if you watch a screen during that time it limits the production of the sleep inducing chemical.
So tonight I am cutting off the computer at 9pm latest and getting into bed early so that I can read my book and fall asleep at a satisfactory time. Most of the local businesses close by 6pm, including the A/C business where I do my heating and cooling repairs. It gets dark out around 7pm and there is not much going on outside then, so getting to bed early shouldn’t be a problem. I have a book on heat pump repairs and cooling plan charging that I like to study so I can stay abreast of the latest developments in the A/C industry. I also have some writing that I prefer to do at night for some new songs that we are working on for our band, as well as once I get a few more written by we will play them and upload them to our place. We are playing at this swanky club with a fireplace near the phase for heating and we should have a nice group of people coming for our opening night at the place. Then we will hit the road for a few weeks and travel around doing shows in other towns as well as cities in the country. It should be a fun time.