I have suffered from panic attacks for a easily long time.
I can remember having panic attacks when I was a small child! Panic attacks are a kind of response to fear that isn’ttriggered in all the people. When I think prefer I am going to have a panic attack, I experience symptoms prefer light-headedness, a racing heartbeat, nausea, in addition to occasionally I even struggle to breathe. My legs think shaky in addition to I can’t think about anything other than the stimulus that is causing me to panic. Occasionally kneeling in front of the A/C can make me think better. When I was a kid, I had a lot of panic attacks. My mom made me stand on the side of her bed. That was the side of the bed where the A/C unit was situated. I liked the freezing air hitting me in the face in addition to it made me think much more calm. I still think that way when I stand in front of the A/C unit. In fact, when I have panic attacks that I can’t seem to shake, I often stand down in front of the A/C in addition to count backwards from 100. The counting in addition to the think of the A/C hitting our face makes me think more calm in addition to relaxed in addition to I can usually make the panic attack go away. It’s nice to be able to have some things that make me think better without taking any medicine. My doctor insists that I could take a Xanax when I start to think panic, although I do not think it is necessary to take a pill as long as meditation, breathing, in addition to freezing air do the trick.