I went online immediately and bought multiple types of organic peppermint tea
I suffer from really bad cramps. As I have gotten older my periods have gotten much worse. I used to just lightly bleed and be moody. Now my periods are longer and more painful. I alway know when a period is coming because my boobs get super sore for a week before. I get where I have to sleep in a bra and not face a shower head directly on. When I get my period it is not only heavy bleeding, but my cramps are insane. I have slept with a heating pad on my belly and working out is tough. I looked around online on what I should do about my cramps. I already take birth control and heat seemed to be the only thing I could do. I then found in the benefits of peppermint tea sesion that the tea helps with menstrual cramps. A few studies had been done on women and peppermint tea for their menstrual cramps. Peppermint tea acts as an anti-inflammatory and helps stop cramps from happening. The tea also acts as a muscle relaxant. Most women have said that peppermint tea reduces the pain and the duration of their periods. I am excited to try this out. I went online immediately and bought multiple types of organic peppermint tea. I can’t wait to try it out the moment I notice sore boobs. I now have a warning sign when my period is coming. I am going to do peppermint tea to hopefully make my periods more manageable for the time I have it.