As a superintendent of schools, part of my job requires me to travel to multiple conferences! A little over a year back, while staying in a hotel for a professor’s conference, I slipped plus fell.
I was merely stepping out of the shower plus the cement floor was wet plus slick.
My foot easily slid out from under me plus I fell and got hurt quite badly. At first, I didn’t realize how badly I happened to be hurt. Once I laid down, however, I had a hard time breathing plus was unable to get up. I was basically forced to call for emergency assistance. I was rushed to the hospital plus came to learn I’d broken multiple ribs plus punctured a lung. This was caused by my total inability to catch plus support my own body weight. I came to the realization that I need to lose a couple pounds plus strengthen my muscles. I have never had any real luck with diets or gym membership. I made the decision to contact a personal trainer, plus the results have been impressive. I toil with a certified fitness expert for 1-on-1 training twice per week. She guides me through a series of exercises for necessary strength gain, flexibility, balance plus aerobics. She also works with me on nutritional guidance plus developing meal plans! Because of my personal trainer, I am in the greatest shape of my life. I have lost a good amount of weight, built up muscle mass, plus have a great deal more energy. I not only am able to support my weight but have no issues in the least with twenty push ups. I suppose that I have improved my health plus quality of life a great deal.