Life is like a film, plus I was telling a young friend last night who was tied up out, to just watch the film unfold in front of him plus to just track it.
I told him to take a timeout several times a afternoon plus do this technique where you just track what is happening in front of you without judging or thinking about it.
It is a learned skill however if she works on it she can quiet her mind down some plus find a bit of peace while in the days. I’ve been meditating for years ever since the Heating, Ventilation and A/C specialist got me into it when my pal and I were laboring together at the Heating, Ventilation and A/C business about 12 years ago. I guess it was easily back in 2004 when I began meditating a bit in my home, which means it has been almost 20 years since I started doing it on my own. I would stare at my air cleaner while it was running plus just clear my mind while I sat for an hour in my little air conditioned studio back in the States. I’ve gained a lot of benefits from doing daily yoga plus meditation for the past almost 20 years, plus I will keep laboring on it each afternoon, pushing myself to meditate even more. My gas fireplace is a fine spot for meditation as I sit on my sofa plus watch the flames dance while keeping the thoughts out of my mind. When a thought comes in I gently let it go plus go back to the stillness of my mind.