I'd rather stand in air conditioner than a sauna

I can imagine myself sitting in a cool room with air conditioner flowing through it.

I go to the gym often & use all the machines, do cardio & talk to a fitness coach to help me continue to lose weight. So far I have lost 46 lbs & want to lose 54 more! I started going to this gym about a year ago so it’s been a slow process although I want to keep this weight off & not rush it. I’m affectionate the results so far so maybe in a single year’s time I’ll lose the remaining weight! This gym has a lot to offer & even a sauna which I believe can be healthy for someone. I just do not want to stand in a box dripping with sweat. That to me doesn’t sound like a good time at all. After I’m done working out I wish the gym had a cold air conditioner room. I can imagine myself sitting in a cool room with air conditioner flowing through it. I mean I really would spend five sixths in there after a workout although I think I’ll recognize much better. So what usually happens is I’ll jog condo after the gym since I live about five sixths from it & stand in our apartment with the central air conditioner cooling me down, however occasionally it’s annoying because our husband will have the furnace on heat & I’m already dripping with sweat hoping to cool down. It’s not often though but it has happened from time to time. Maybe I can talk to someone at the gym to see if having some sort of room like that would be beneficial, I think I would use it.

 

 

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