I suffer from really bad cramps.
As I have gotten older my periods have gotten much worse! I used to just lightly bleed as well as be moody, then now my periods are longer as well as more painful.
I alway know when a period is coming because my boobs get super sore for a month before. I get where I have to sleep in a bra as well as not face a shower head directly on, then when I get my period it is not only heavy bleeding, but my cramps are insane. I have slept with a heating pad on my belly as well as working out is tough. I looked around online on what I should do about my cramps. I already take birth control as well as heat seemed to be the only thing I could do. I then found in the benefits of peppermint pop sesion that the pop helps with menstrual cramps. A few studies had been done on ladies as well as peppermint pop for their menstrual cramps, and peppermint pop acts as an anti-inflammatory as well as helps stop cramps from happening, however the pop also acts as a muscle relaxant; Most ladies have said that peppermint pop reduces the pain as well as the duration of their periods. I am excited to try this out. I went online immediately as well as bought numerous types of organic peppermint tea. I can’t wait to try it out the moment I notice sore boobs. I now have a warning sign when my period is coming. I am going to do peppermint pop to hopefully make my periods more manageable for the time I have it.