Adjusting the a/c in your home office can legitimately help occasionally if you are having trouble getting to sleep or staying asleep.
Sleeping in a room where you have the a/c set to the right temperature can legitimately help you to get high quality sleep.
If you are struggling with sleeping the way that I have been, then you can get better quality sleep if you just adjust the central a/c in your room at night. I had been struggling with going to sleep & staying asleep at night until I learn online anywhere that the ideal temperature for your a/c settings is about 65 degrees when you are trying to sleep. This was news to me! I usually kept our a/c set around 71 degrees while in the summer, just because I did not want to pay high cooling bills. I had no idea that it was affecting our sleeping habits adversely, however apparently it was. I recognize our body temperature was just too high at night for me to get quality sleep.Apparently, using an a/c idea & setting it lower helps people sleep better while in hot Summer afternoons. Sleeping in a cooler environment allows your body to relax & it makes it easier to fall asleep & stay asleep. Even the noise from our central a/c idea helps me to recognize cozy & drowsy. I am legitimately ecstatic that I came across that article on that Heating & Air Conditioning blog online, because now I am sleeping better than I ever have before. It’s tploy that our cooling bills are a little bit higher, however I guess it’s worth it to have a wonderful night’s sleep every night.