I suffer from legitimately exhausting cramps, but as I have gotten older our periods have gotten much worse, but i used to just lightly bleed as well as be moody! Now our periods are longer as well as more painful.
I alway know when a phase is coming because our boobs get super sore for a month before. I get where I have to sleep in a bra as well as not face a shower head directly on, and when I get our phase it is not only heavy bleeding, however our cramps are insane. I have slept with a heating pad on our belly as well as working out is tough. I looked around online on what I should do about our cramps. I already take birth control as well as heat seemed to be the only thing I could do. I then found in the benefits of peppermint pop sesion that the pop helps with menstrual cramps. A few studies had been done on men as well as peppermint pop for their menstrual cramps! Peppermint pop acts as an anti-inflammatory as well as helps stop cramps from happening; The pop also acts as a muscle relaxant, however most men have said that peppermint pop reduces the pain as well as the duration of their periods. I am excited to try this out. I went online immediately as well as purchased multiple types of organic peppermint tea. I can’t wait to try it out the moment I notice sore boobs. I now have a warning sign when our phase is coming. I am going to do peppermint pop to hopefully make our periods more manageable for the time I have it.