Personal training was the thing that worked best for me

When it came to work out, I was totally lost.

  • I had tried various diets and health plans with little to no success.

I also had gone to every fitness center and paid for various gym memberships over the years. My main issue is that I just couldn’t stick with a program. I think that with most health centers they leave you to your own devices. I never knew how to operate the machinery and what to do once I arrived at the gym. Typically I would wander machine to machine until I finally decided to go home. That all changed when I found a core progression near me. It is not like a typical gym where you swipe your card and do your own thing. Core progression offers private and group personal training classes. I signed up to be in a group three days a week and I love it. I look forward to the personalized and group attention with my personal trainer. The trainer really knows me and knows what I want to get out of class. We do a variety of whole group instruction and then one on one focus on our goals. I never had a goal fitness wise. For a long time it was just to lose weight. Now I know that I want to overall tone my body and be healthy. I have exercises that I do in class and out of class. My strength, stamina, flexibility and balance are all so much better since I have been doing the class. I have even thought of bumping the amount of days I go.

Training methods